Navigate Your Healing Journey with the Companion Journal
When I completed the creation of the card deck, I knew it would provide instant relief to many.
But I also felt that an additional tool would be even more therapeutic and help you achieve lasting peace of mind. That’s why I created the companion journal, “Healing Words for Heavy Hearts”, to help you navigate the healing process through the power of writing.
This journal contains 42 thoughtfully crafted prompts designed to help you better understand and release your negative emotions, practice self-care, and cultivate gratitude.
Each prompt or question is designed to help you dive deeper into your feelings, shift your perspective, and understand what you need to ease your heartache and experience healing.
The “Healing Words for Heavy Hearts” journal encourages self-love, compassion, and honoring your feelings. You can write daily or whenever you feel the need to express your emotions.
Healing is a personal and unique journey, and it’s important to move at your own pace. If at any point the prompts or reflections feel too difficult, take a pause. It’s perfectly okay to stop writing or take a break if needed. If you miss a few days, don’t worry. Resume when you feel ready and give yourself the grace to heal at your own pace.
While using the journal alongside the card deck can enhance your healing journey, each tool is powerful and helpful on its own. Embrace this journal as a companion on your path to emotional well-being.
